After a miserable Saturday it dawns bright on Sunday 🙂
All our obsessing on whatever out choice of issue (relationships… money… health ….kids/no kids) you name it … can be silenced. We just need to work out how.
For me I needed to just be myself and ask the right questions from a calm place. In one second all my grinding wheels of grrrrrr inside my head stopped.
So – for me to remember for next time a niggle obsesses …
- Is this really important in the grand scheme of things? Sometimes it is …
- If so … then what is the next right thing to do? Be honest? Ask a kind question?
- If it is important but not really life changing you can still do the above … but also replace the conversation in your head with something else. Something that energises you and does not drain you. Go for a walk, a run and bath ….whatever gives you a change of scene.